CrossFit Regionals WoD “11.3”

21 – 15 – 9 (reps)

Deadlifts (142.5 / 92.5 kg)

Box Jumps (30″ / 24″ box)

Very heavy barbell! Ensure you have a 1RM a LOT higher than this AND can actually do it for reps!
We will spend the appropriate amount of time beforehand lifting to allow your body time to get heavy.
13 Min Time Cap.
Scale As Needed.

Post time & any scaling to Beyond The Whiteboard.

Throwback Thursday to the 2011 Regionals when this WoD first hit. Shows how far the whole CrossFit scene has come in such a short time frame.

Scoreboard pic to follow later this evening….

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WOD