#TBT to that time Matt squatted so hard he broke his own shorts!!

.

 Strength WoD

For Load:

Back Squat

5 - 5 - 5 - 5 - 5

.

• Lift as heavy as possible each set.
• Rest as needed between.
• Scale As needed.

.

AfterBash: Strength Endurance

For MAX Reps:

AMRAP 1 Minute

Back Squats @ 65% of best set today.

.

• Aim 15+.
• Does not need to be unbroken. Re-rack if you need to. Take as many sets as needed in the minute.
• Scale as needed.

.

Post loads to Beyond The Whiteboard.

Write YOUR OWN CrossFit Open story.....

Register in the link below the vid.

Have you signed up to the 2017 CrossFit Open yet?? If not jump on board!! Sign up here. Don't forget to select CrossFit CBD as your Affiliate AND as your Team :0