Brett

WoD: "Grunt & Style"

3 Rounds For REPS:

3 Minutes MAX Calories, Rower

90 Seconds MAX Reps, Ring Muscle Up

90 Seconds REST

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• Scale on the MU can be brought to a Chest To Bar PU, Pull Up or Ring Row.
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post Reps achieved from EACH section (then add them together) to Beyond The Whiteboard.