WoD: "Movin' On Up!"

Complete As Many Rounds As Possible in 7 Minutes

of:

7 Sumo Deadlift High Pulls

3 Strict Handstand Push-Ups

REST 3 Minutes

Complete As Many Rounds As Possible in 7 Minutes

of:

3 Sumo Deadlift High Pulls

7 Handstand Push-Ups

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post Number of ROUNDS/REPS to your Beyond The Whiteboard account.