Angela.
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Photo Credit: Steph Moore.

BRAND NEW

2019 CBD Benchmark Cycle WoD - "J.T"

Complete For Time:

21 - 15 - 9 (reps)

Handstand Push-Ups

Ring Dips

Push Ups

We are well into your BRAND NEW 2019 CrossFit CBD Benchmark Cycle!!
We had a ball over the past 12 months testing ourselves through 13 kick-ass Benchmarks seeing where we stacked up in our overall fitness levels. We are a General Physical Preparedness , or "GPP", gym but it is always good to check in and see where you are at in terms of your fitness. This is why we have the "BCW" in place. It helps us gather data to see where the holes lie, as a gym, in our GPP. Last year brought some great achievements and PR's and we are totally sure this new cycle will prove the very same.
By the way. If you aren't aware yet of what that all means then read here to see the original Blog post, & then click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over this year.
To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
Today we hit the most classic of Hero WoDs, J.T. This was in fact the first ever released Hero WoD back in 2005. It was a challenge then & its a challenge now. The trifecta of PUSH! This becomes more about muscle endurance and how you cope with the world load than it does keeping it super intense.
There will be moments (perhaps many) when you will need to take a few moments to let the arms rest. One thing is for sure, if you are going for a repetition you better be ready to complete it and not waste any excess energy!!
Hold the standards. Form is priority as always.
Scale as needed.
Compare to 30/06/18