The CrossFit Team Series is coming up in a month. Are YOU gonna take part? Grab a buddy & sign up online at games.crossfit.com/teamseries (click the link at the bottom of the post)
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Pic: Angela Clancy

Hero WoD: "Rahoi" 

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 Complete As Many Rounds As Possible in 12 Minutes

of:

12 Box Jumps (24" / 20")

6 Thrusters (42.5 / 30 kg)

6 Burpee Over Bar

• This WoD was created to honour U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia. Click here to see the first time this posted on ".Com" & read about Rahoi.
• This one is a doozy!! Don't be fooled by the "lightweight" or "small" rep scheme. If you scale correctly this will bite! Get out to an uncomfortable (not unsustainable) pace & try to hang onto it. Compare to last year (Check your BTWB account!).
• Lets go!!
• Hold the standards. Form is priority as always.
• Compare to 16/08/17. Scale As needed.

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Post number of ROUNDS completed together to Beyond The Whiteboard.

"Be impressed with Intensity, not Volume"

The CrossFit Team Series is upon us in a months time. Will YOU be taking part?? Grab yourself a buddy & throw down with us on the ROD! Click here to find out more info & register ($20 each person)