Matt wishing Di would in fact slow down!!
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Pic: Angela Clancy.

WoD - "The Dumbbell Party"

For Time:

50 Single Arm Dumbbell Overhead Walking Lunges

40 V - Ups

30 Alternating Dumbbell Snatches

REST 2 MINS

30 Alternating Dumbbell Snatches

40 V - Ups

50 Single Arm Dumbbell Overhead Walking Lunges

>> RX is 20 / 15 kg Dumbbell <<

Dumbbell training is so valuable to your overall development, both athletically & from a balance/health standpoint.
As CrossFit founder Greg Glassman so elegantly puts it: "The unwieldiness of two things brings all of the wonderful neurological dynamics that translate to increased strength."
We like to expose you to Dumbbell frequently to illicit the unique neurological stimulus of making your limbs & joints fend for themselves.
The lunges WILL be tough. Scale as needed to ensure you perform it correctly under the guidance of your coaches. You will be allowed to use a different weight in the lunge as compared to the snatch if it makes sense & preserves stimulus.
Go attack this one, oh & watch out for them V-ups!!
Hold the standards. Form is priority as always.
Scale As needed.