It won't move itself will it???
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Photo Credit: Angela Clancy

 WoD: "Betty"

Complete For Time:

30 Clean & Jerks

20 Power Cleans

10 Squat Cleans

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M: 60 / 70 / 80 kg. ---|--- W: 40 / 50 / 60 kg.

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• Barbell funnies today!!!!
• This is a great WoD to test out moving heavy weights under a high heart rate. Each move & subsequent weight will build on itself and test your mettle each time.
• For the seasoned amongst us you may recognise the first section alone! When that part is a bona fide WoD in its own rights, and then we add to it?? you know its gonna be a very challenging day!!
• Get after it & earn your easter!!
• Enjoy!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your TIME to your Beyond The Whiteboard account.