WoD: "True Grit"

Complete For Time:

100 Dumbbell Deadlifts

100 Seconds of Handstand Hold

100 Alternating Dumbbell Snatch

100 Box Jumps / Jump Overs

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• Melbourne may be in lockdown. BUT it is only for a little bit longer! Our fitness is still there and it always needs work. Let's go!! CrossFit CBD is still be alive & kicking online! Keep Fitness-ing with us on-the-line and soon enough we will be face to face once again.
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.