"My abs!!"
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Pic: Angela Clancy.
WoD: "Long Road To Ruin"
Complete As Many Rounds As Possible in 20 Minutes
of:
48 Double Unders
12 Hollow Rocks
REST 30 SECS
12 Burpees
48m Front Rack DBL KB Carry
REST 30 SECS
18 / 12 Row Calories
REST 30 SECS
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- Going longer today hitting an aerobic pathway. Yet this is being done with a little twist. Those little 30 second rest periods will only act to serve as just enough time to let you reset & charge onto the next moves with more energy (thus enabling your intensity stakes to be raised a little bit more).
- Make no mistake, this one is challenging. Namely your midline area. After a few round of those Hollow Rocks & Front Rack Carries just see how different the Double Unders, Burpees & Rowing feel like!
- Have fun!
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post Number of ROUNDS to your Beyond The Whiteboard. account.
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