Adam.
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Photo Credit: Angela Clancy.

  WoD: "Power UP!"

Complete As Many REPS As Possible in 10 Minutes

of:

1 Power Clean

20 Double Unders

2 Power Cleans

20 Double Unders

3 Power Cleans

20 Double Unders

4 Power Cleans

20 Double Unders...........

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Keep adding 1 Power Clean each round until time is called

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• Bloody cracking workout today! Fun on a stick!!
• We are climbing the ladder with the power cleans. Simple sequence of starting with 1 and adding 1 each time. We want a weight that is "moderately-heavy" to us. Something that poses a real challenge yet will never see us miss a rep at all. To help us find that we will build to a heavy single beforehand. Gradually increment the land and then after you post your heaviest successful lift strip it down a chunk and make that bar move.
• Overall goal today is to have a moderately-heavy weight on the bar that can enable you to get to the round of 7 (and beyond).
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your number of REPS to your Beyond The Whiteboard account.