Ben.
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Pic: Angela Clancy.

Strength WoD: Strict Press

For Load:

Strict Press

5 - 5 - 5 - 5 - 5

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• The secret to good strength over your head lies with a good, strong overhead strict press. This is a highly underrated movement that can reap HUGE reward.
• Build slowly & in small doses as you go. If you miss a weight bring it right down again.
• After each set jump up and perform a jig
• Hold the standards. Form is priority as always.
• Scale As needed.

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WoD: Tabata Time!

Tabata Vs Tabata

Strict Press (BAR)

Vs

Push Ups

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• This is VERSUS Tabata. Meaning you do 20 Seconds of Strict Press, rest 10 seconds, then do 20 Seconds of Push-Ups & so on.
• We will do 8 intervals of each movement going for MAX reps in each.
• Score is total reps of each as well as the lowest interval score from each

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Post time to Beyond The Whiteboard.

Score pic goes up next day