Brett

WoD: "Trap Door!"

5 Rounds For Reps:

1 Minute, Sumo Deadlift High Pulls (35 / 25 kg)

1 Minute, Overhead Squats (35 / 25 kg)

1 Minute, Calorie Rower

1 Minute, REST

Today as all about how many Reps you can muster over a 60 second period. Make no mistake we don't mean it to say that you should flog yourself at all costs!! TECHNIQUE is what paves the way to mastery!!
The weight today is lightweight. This will mean we will be able to move the barbell multiple times over & over. Technique on point and your movement will be easier to execute. Disregard the technique and it all goes pear shaped! (FYI: we won't allow this to happen!).
Use the fact that you get one minutes rest at the end of every round to go hard on the Rower! The Rower is NOT a place to coast!
Lets get after it!!
Hold the standards. Form is priority as always.
Scale As needed.

Remember the order - Hips - Shrug - Arms (Elbows High) - "Un-Zip" (Arms Down)