Marc.
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Photo Credit: Angela Clancy

On The Tenth Day Of Christmas My Coaches Gave To Me........

WoD: "The Journey"

For Time:

Row 5 km

Some may view this as not a CrossFit Workout. We can assure you it is very much a Crossfit workout!
One stream of the 10 General Physical Skills is Cardiovascular / Respiratory Endurance (The ability of body systems to gather, process, and deliver oxygen).
Another is Stamina (The ability of body systems to process, deliver, store, and utilise energy).
To help build these (as well as going anaerobic frequently) you need to go aerobic & build the capacity.
Make no mistake this isn't a stroll in the park. Its a good honest hard yakka distance done as hard as you can for a time. (IF you really try to go at your fastest!).
For all those in the world that believe that they "don't need it" or "don't want to do it". These are the folks that probably NEED IT THE MOST!!.
Don't avoid it. We are only as fit our weakest component of those 10 General Physical Skills.
Set a mark today so that you can come back in the future and try to beat it.
If you are Modifying away off the rower then you will hit the Assault bike for a 6 MILE time trial instead.
Compare to 25/01/17