Snap!
Cera & Pania.
Pic: Angela Clancy

  WoD: "18.Hero"

For Time:

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21 - 15 - 9 (Reps):

Dumbbell Snatch (22.5 / 15 kg)

Burpee Over The Dumbbell

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600m Seamstress Run after each round :).

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• Will we see these the Dumbbell Snatch & Burpee appear in the Open?? Who knows! In any case we will be ready if they do!!
• Look to adhere to the "new" standards of movement in these two moves as well. Should they appear then you will want to know you are are ready for them.
• The run adds some spice to this WoD. Your objective here is to run the distance as fast as you possibly can!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post TIME to Beyond The Whiteboard

Only one more sleep till we find out what the first WoD will be for the 2018 CrossFit Open!! Get pumped everybody!!