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WoD: "Hard Yakka!"
Every 3 Minutes For 7 Rounds (21 Mins):
30 Russian Kettlebell Swings (Heavy)
20 (15) Calorie Row
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- To be "asRX" in todays workout the swings must be heavy (to you), unbroken reps & the rowing must be kept 30 strokes per min or lower.
- Scale as needed.
Post how many successful rounds (out of 7) & individual round times to Beyond The Whiteboard.
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