Have Dumbbells. Will WoD. Dave Castro we are ready for you! 🙂

WoD: Grind It Out

5 Rounds For Time:

Seamstress Run

10 Dumbbell Step Ups (20's / 15's kg)

60 metre Farmers Carry (20's / 15's kg)

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• Find a pace thats sustainable. Get moving!
• 25 Min time cap.
• Scale As needed.

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Post time to Beyond The Whiteboard.

Gold!

Have you signed up to the 2017 CrossFit Open yet?? If not jump on board!! Sign up here.

Don't forget to select CrossFit CBD as your Affiliate AND as your Team :0