We will be back on the Rooftop one day!!

 WoD: "Linds-ish"

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 (reps for time)

of:

Deadlift

Strict Press

Squat Clean

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Use a pair of Dumbbells, Kettlebells, Barbell, Sandbag or a combination of all the above. 

As a guideline (if you are using multiple weights) the deadlift should be heaviest, the press second heaviest & the squat clean the lightest.

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.