Fed gritting it out!!
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Photo Credit: Angela Clancy

 WoD: "Shake & Bake"

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Complete As Many Rounds/Reps As possible in 10 Minutes

of:

25 Strict Press

25 Power Snatch

500m / 400m Row

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M: 35kg. --- | --- W: 25kg.

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• "Light weight baby!!" you can just hear Ronnie Coleman shouting this from the rooftop should he see this WoD (just before he sees the rowing part anyhow!!).
• Today we go shorter in the time domain and we go light on the weightlifting components. All this means for a FAST day at the office!! View the weight prescribed today as a lightweight that can be moved lots & lots and fast!! Sure you might have a 1 rep max far higher than todays listed numbers but can you rep out a sub-maximal load at speed with great technique. That in itself is a skill. Build that capacity and move this weight around super fast. Should you think you would break the presses up into 3 sets or more then you need to scale it down a bit.
• Go find your intensity from within. If you really want it you will push very hard today. You don't need harder & heavier workouts. You need to be going harder in those workouts!
• Enjoy!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your number of ROUNDS to your Beyond The Whiteboard account.