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Thursday 23/07/20

Pic: Angela Clancy

Pic: Angela Clancy

 WoD: "Just Breathe!"

Complete For Time:

Run 800m

1 Minute of Plank Hold

Run 800m

2 Minutes of Plank Hold

Run 800m

3 Minutes of Plank Hold

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  • Well here we are again. Lockdown part 2!!
  • No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • Work hard. Be humble. Stay safe. Stay happy.
 

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Post your TIME to your Beyond The Whiteboard account.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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