Pania.
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Pic: Angela Clancy

Hero WoD: "Jack"

Complete As Many Rounds As Possible in 20 Minutes

of:

10 Push Press (52.5 / 37.5 kg)

10 Kettlebell Swings (24 / 16 kg)

10 Box Jumps (24" / 20")

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• A true classic on the menu today. This longer WoD allows you to find a steady pace. One that feels somewhat uncomfortable for long durations. The weights are not aggressive at al & should be very much aimed at keeping things unbroken for the vast majority of the time. This WoD is a great example of a power output workout. For sure, you can't keep the highest power output going for 20 minutes straight but you can certainly keep it relatively high over the course. This one is spicy! Go out there & smash it!
• This WoD was created to honour Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash. Click here to see when it first posted on ".Com" (check out some of the posted scores then too! Go Mikko!!)
• Scale As Needed.

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Post Number of ROUNDS to Beyond The Whiteboard.