Time to move some Heavy weight! . Pic: Angela Clancy

 WoD - "Empowering"

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Complete 3 Rounds For Time:

10 Power Cleans (80 / 60kg)

20 Box Jumps (24 / 20")

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• Heavy MetCon time!! Beware though, although the prescription is to move a heavy barbell you still want to be able to get through your reps in 90 secs or less! Check out the time cap. Today its short, fast & Heavy!!
• Go attack this one. 12 Min Time Cap.
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post TIME to Beyond The Whiteboard.

The CrossFit Lift-Off is next weekend!! You ready to lift your biggest??