Jason
.
Pic: Angela Clancy.

  WoD - "Death Star!"

Complete 4 Rounds For Time:

Seamstress Run

30 Wall Ball Shots

.

M: 9kg Ball to 10ft --|-- W: 6kg Ball to 9ft

.

• After the last couple days of hustling, changing moves every few minutes. Working to a seamlessly never-ending yet fast acting timer today should come as a kind release. Just a "simple" couplet of running & wall ball shots. (You know what we say about the simples workouts right??)
• The little nugget to be found here today is that the distance is short enough to run hard on yet not so short you can sprint. The wall ball shots are numbered wth just enough temptation to go for broke with unbroken set for those that want it, yet they will be just high enough a number to cause you bother two-thirds of the way into each set.
• See if you can find the grit needed and find that "flow state" of just pure "simple" movement.
• Hold the standards. Form is priority as always.
• Modify as needed.

.

Post your TIME to your Beyond The Whiteboard account.