pic: Angela Clancy

Strength WoD:

  Thruster

3 - 3 - 3 - 3 - 3 - 3 - 3

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• "Heavy Day" on the Rooftop!
• The Thruster is an amazing movement that combines both the Front Squat & the Push Press and makes it one helluva full body, full range compound movement that works pretty much everything! If we in the CrossFit world talk about moving large loads long distances & move it quickly, this is it in a nutshell!
• When we program Heavy Days & nothing else we are trying to elicit the most amount of adaptation possible from your body (safely & with good form of course). Lift as Heavy as you are able & force there strength adaption.
• We go off racks today so its gives us a real chance to test out boundaries as what is possible.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post all loads to Beyond The Whiteboard.

At least we get to use racks today!!