"And Here we go!"

Pic Credits: Niki Platis

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WoD: "Double Edged Bow"

4 Rounds For Time:

60 Double Unders

30 Ab-mat Sit Ups

15 Deadlifts (85 / 60 kg)

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• Deadlifts are also to be double overhand, no-hook grip!
• 15 Min Time Cap.
• Scale As Needed..

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Post WoD time to Beyond The Whiteboard.