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Thursday 25/10/18

Kay. . Pic: Angela Clancy

Kay.
.
Pic: Angela Clancy

 WoD: "Round & Round"

Complete 5 Rounds For Time

of:.

50 Double Unders

7 Hang Power Snatch (62.5 / 42.5 kg)

.

  • Highly skilful WoD on the menu today.
  • Hitting large numbers of double unders, especially as you grow more tired will demand a lot of your neurological skills to come to the fore.
  • Couple that with a technical Olympic lifting movement and you've a recipe for a WoD that will leave you mentally tired as well as physically!
  • Look to stay composed on the rope so you can attack the reps in 1-3 sets. Choose a weight on the snatch that will see you go in also 1-3 sets.
  • Hold the standards. Form is priority as always.
  • Modify as needed.
 

.

Post TIME to your Beyond The Whiteboard account.

Bit of #TBT for today's Vid.

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