We will be back on the Rooftop one day!!

 WoD: "Day THREE!!!"

Complete As Many Rounds As Possible in 15 Minutes

of:

100 Toe Taps

15 Hang Power Cleans

30 Sec Farmers Hold

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• Melbourne may be in lockdown but fitness is always there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your Number of ROUNDS/REPS from each one to your Beyond The Whiteboard account.