WoD: Hanging With Heavy Grace
Complete For Time:
30 Hang Power Clean & Jerks for time (70 / 50 kg)
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- Taking a spin on the classic Benchmark WoD "Grace", we are hitting a heavier bar & keeping it off the floor! (hello grip!!).
- The intention is that of a short but heavy WoD. Think 3 - 5 mins. Be sure you choose a weight that will challenge you but you can still string together 2-3 reps at time, even toward the end!
- Attack this one with your might!
- Hold the standards. Form is priority as always.
- 7 Min Time Cap. Scale as needed.
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Post TIME to Beyond The Whiteboard.
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