CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Thursday 26/04/18

#Winning. . Pic: Angela Clancy

#Winning.
.
Pic: Angela Clancy

WoD: Hanging With Heavy Grace

Complete For Time:

30 Hang Power Clean & Jerks for time (70 / 50 kg)

.

  • Taking a spin on the classic Benchmark WoD "Grace", we are hitting a heavier bar & keeping it off the floor! (hello grip!!).
  • The intention is that of a short but heavy WoD. Think 3 - 5 mins. Be sure you choose a weight that will challenge you but you can still string together 2-3 reps at time, even toward the end!
  • Attack this one with your might!
  • Hold the standards. Form is priority as always.
  • 7 Min Time Cap. Scale as needed.

.

Post TIME to Beyond The Whiteboard.

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss