Are you ready to dial it in??

800g Nutrition WoD (Retest):

"Annie"

Double Unders

Sit Ups

Upon completion head straight into.....

150 Russian Kettlebell Swings For Time

M: 32kg ---|--- W: 24kg

OR you can choose Option B (if you were not on the food challenge &/or wanted something from 4 weeks back).

"Swinging Annie"

50 - 40 - 30 - 20 - 10

Double Unders

Kettlebell Swings

Sit Ups

M: 24kg ---|--- W: 16kg

This month we have been holding the 800g Nutrition Challenge. Heaps of you CBDer's got on board and really dialled it in!! Fantastic efforts from everyone involved!
As we get to the end of the challenge we are retesting this benchmark workout from the start and see just how much different you feel after adding in all the goodness over the last 4 weeks.
There are also two options for you to choose from. If you are on the 800g challenge then you are on Option A. If however you are not on it and you wanted something slightly different from 4 weeks back you can take up option B. Neither one is better or worse than the other. They are just different. Either way you'll get a great workout in!
Let's get after it!
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.

Post both your TIMEs if on Option A, or your total TIME if on Option B to Beyond The Whiteboard.