Crystal in a bit of struggle town !
Pic: Niki Platis.

WoD - "The Chief"

AMRAP in 3 Minutes:

3 Power Cleans (62.5 / 42.5 kg)

6 Push Ups

9 Air Squats

Rest 1 Minute. Repeat AMRAPs for 5 Total Cycles. Each time start over at the top again.

Classic Benchmark workout on the menu! This one packs a punch! The key here is choosing a weight on the barbell that challenges you yes, BUT you remain unbroken all the way through. Going unbroken on your Push ups & Air Squats should be on your radar too! Keep it flowing along and you will see the rounds soon total up!
Try to stick with a pace that you can handle on all 5 Cycles.
Go for it.
Hold the standards. Form is priority as always.
Compare to 27/06/16
Scale As needed.

Post Number of ROUNDS from each amrap to Beyond The Whiteboard.

Just like this (except for the dumping!)