"Boxing Day Burn Off!!"

Run 5 km

MERRY CHRISTMAS!!!!!
If you feel like getting out & about and moving try this little nugget out. Plan your favourite route out and go get it. (If you don't have a fav run route then get one of the many phone running apps out there to track your distance as you go).
If you don't fancy running 5000m then try running for 20 mins for distance. At the 10 minute mark turn around and head back to where you started.
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.

Post your TIME & what leftovers you have to eat today to Beyond The Whiteboard