Brett.
Pic: Angela Clancy.
WoD: "Chasing Glory"
Complete As Many REPs As Possible in 11 Minutes
of:
50 (35) Calorie Row / 45 (30) Calorie Bike
40 Alternating Dumbbell Snatch (22.5 / 15 kg)
30 Triple Unders
20 Muscle Ups
.
- An 'Open Style' chipper today. you have 11 minutes to plough your way through these reps. Should you make it all the way then re-start back on your machine!
- The Dumbbell is heavy, The Triple Unders (yes Triples!) are a high skill moment demanding your best coordination and the Ring Muscles Ups at the end are a taxing and also very skilful move to execute under fatigue.
- Yesterday you paced for a long workout, today you will need to move faster than then. Be sure your scaling if applicable is on point.
- Lets get after it!!
- Hold the standards. Form is priority as always.
- Scale As needed.
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Post number of REPS to Beyond The Whiteboard
Some Triple Under tips
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