WoD: "All From The Heart"

Complete 4 Rounds For Time

of:

Row 500m or Run 400m

15 Push Press

Special tribute WoD for CFCBD. Give this one your absolute all.

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME to your Beyond The Whiteboard account.