WoD: "Spin Cycle"

Complete 4 Rounds For Time

of:

500m / 450m Row

15 Dumbbell Front Squats

15 Handstand Push Ups

(RX = 22.5 / 15 kg Dumbbells)

Funky little piece to end the shorter working week.
Go find your threshold today. Hit the rows just hard enough to warrant you pushing to keep pace in the late rounds. Smash those squats unbroken & stay consistent on the Handstands. Chip your way through in medium sized sets.
Beware though, your shoulders are in for a ride!!
Hold the standards. Form is priority as always.
18 minute time cap. Scale as needed.

Post TIME to your Beyond The Whiteboard account.