We've all been there hey!
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Photo Credit: Angela Clancy

 Strength WoD:

Sumo Deadlift

5 - 5 - 5 - 5 - 5 - 5

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• The Sumo version of the Deadlift os a fantastic way to build a strong hip joint as you having to drive those knees out and keep the angle in your feet at the same time.
• Look also to take the "slack" out of the bar before the bar is even leaving the floor. Get that set and then drive your feet/legs into the ground beneath you to push your way to a standing position. On the way down really work to move your hips as far back as possible.
• Lets NOT do "touch & go" reps. Instead we want you to initiate a quick reset when the bar is on the floor. This will force you to again & again take the slack away and enforce your pushing drive when its time to move the bar up.
• Today start out a bit more sensibly with your first working set. Warm up lighten add a little bit, then if moving well add some more. No percentage guidelines today. Just lift what feels challenging and do it well!
• Get round your mates, watch them lift, cheer them on, grab some high fives and it'll be a good day!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post LOADs your Beyond The Whiteboard account.