Pania FLYING!
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pic : Angela Clancy

CBD BENCHMARK CYCLE WoD:

Upper Body Gymnastics Test

Choose an option from below.......

Option A: "2013 Regionals Event 3"

30 Burpee Muscle Ups For Time

Option B: "G.I Jane"

100 Burpee Pull Ups For Time

Option C: "The Upper Body Roundabout"

"AMRAP" in 10 Mins of:

5 Burpee To Bar

3 Banded Pull Ups

This is the last of your CrossFit CBD Benchmark Cycle for June! If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year. To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
Today is testing out Gymnastics & testing the upper body in a big way! We have listed three options as this is a Benchmark testing ground today and we want you to post a result as to where you are at right now. Choose from option A, B, or C based off of your current ability level. we will work toward improving your craft in the Gymnastics realm in due course. Today however is about setting the baseline. The first two options that are "For Time" both carry time caps. They are different time caps to each other though.
Thats it for Junes Benchmark Cycle WoDs. What do you think we will see in July???
Please remember, these particular Benchmark WoDs WILL be getting tested again within 4 months so be sure to ACCURATELY record, on your Beyond The Whiteboard account, any scaling or notes you will want to look back on when we do it again in October!
Hold the standards. Form is priority as always.
Scale as needed.

.Post your TIME if on either options A or B. If on option C post your number of ROUNDS on your Beyond The Whiteboard account.

#JustCoz