WoDs - "Juxtaposed"
[A]: Find your height Box Jump
.
[B]: Complete As Many REPS As Possible in 10 Minutes
of:
3 Handstand Push Ups
6 Box Jumps (24 / 20")
6 Handstand Push Ups
6 Box Jumps (24 / 20")
9 Handstand Push Ups
6 Box Jumps (24 / 20")
12 Handstand Push Ups
9 Box Jumps (24 / 20")
15 Handstand Push Ups
9 Box Jumps (24 / 20")
18 Handstand Push Ups
9 Box Jumps (24 / 20")
21 Handstand Push Ups
12 Box Jumps (24 / 20")
24 Handstand Push Ups
12 Box Jumps (24 / 20")
Etc etc as far as you can climb........
.
- Open style workout today. The Handstand Push Up volume will get real very quickly so listen to your body. And yes today kipping is allowed.
- On the box jumps aim to land as high as possible on the box (avoid landing in a fully squatted position).
- Hold the standards. Form is priority as always.
- Scale As needed.
.
Post Number of REPS to Beyond The Whiteboard.
You must be logged in to post a comment.