Candice.
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Photo Credit: Angela Clancy

WoD: "V for Vendetta"

Complete As Mant REPs As Possible in 10 Minutes

of:

3 Strict Pull Ups

6 V - Ups

6 Strict Pull Ups

9 V - Ups

9 Strict Pull Ups

12 V - Ups

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Keep adding 3 reps to each movement until time is called.

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• Nice little volume builder on your strict gymnastics. Lets look to solidify our form to the upmost capacity.
• Post WoD we will hit up some SLIPs action. Let Go!!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your TIME to Beyond The Whiteboard

CrossFit.Com has been championing "SLIPS" for a good while now. We have been incorporating it into our warm ups & cool downs.

Often mocked and overlooked in its value & effectiveness, SLIPS is an amazing tool for enhancing our balance, flexibility, strength to name but a few points.

If you haven't tired it yet why not give it a bash. You'd be surprised at how challenging it is. Better yet, get yourself up to CBD and we will show you the way!!