Great day to break out the rope!
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Pic: Angela Clancy

We hope you are having a lovely Christmas time! ...

WoD - "More Dumbbells??"

For Time:

25 Dumbbell Front Squats

50 Double Unders

20 Dumbbell Front Squats

40 Double Unders

15 Dumbbell Front Squats

30 Double Unders

10 Dumbbell Front Squats

20 Double Unders

5 Dumbbell Front Squats

10 Double Unders

Yup, more Dumbbells!! This week we are dialling things back a touch and taking a break from the beloved barbell. Yes thats right, theres NO barbell work in at all this week 🙂
Going on a "De-Load" doesn't mean you take it easy off of everything. The intensity can, & needs to, remain apparent so you can still get some stimulus and adaptation from the workouts. Today choose a weight you can move all 25 reps at the start unbroken. And today is also a great day to focus in on your double under skills. Maybe choose an even lighter weight on the DB's so you can place more emphasis on your skipping. Get out there & sweat!
Hold the standards. Form is priority as always.
Scale as needed.
Quick reminder that we are open for some classes over this holiday period. We will be shut on the Public Holidays themselves but rest assured you can come in & get your WoD on on the other days. Check our social media or MindBody for full details.
Merry Christmas everyone!!

Open Prep Nutrition Challenge coming up Mid-January!! You ready to dial it in??