WoD: "Up & Down, and Up Again, Then Down...."
10 Rounds For Time:
15 Deadlifts (62.5 / 42.5 kg)
15 Push Ups
.
- 20 Min Time Cap.
- Scale as needed.
Post time to Beyond The Whiteboard.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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Thursday 29/12/16
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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