WoD: "Strength Day"

Complete For LOAD:

[A]: Tempo Box Squat

5 - 5 - 5 - 5 - 5 - 5 - 5

[B]: Kneeling Jump + Broad Jump

7 x 3

Super-set A & B

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your LOADs used to your Beyond The Whiteboard account.