pic: Angela Clancy

BENCHMARK CYCLE WOD

Strength WoD:

  Push Jerk

3 - 3 - 3 - 3 - 3 - 3 - 3

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• "Heavy Day" on the Rooftop!
• This is the third of your CrossFit CBD Benchmark Cycle for May! If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year.
• Please remember, these particular Benchmark WoDs WILL be getting tested again within 4 months so be sure to ACCURATELY record, on your Beyond The Whiteboard account, any scaling or notes you will want to look back on when we do it again in September!
• When we program Heavy Days & nothing else we are trying to elicit the most amount of adaptation possible from your body (safely & with good form of course). Lift as Heavy as you are able & force that strength adaption.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post all loads to Beyond The Whiteboard.