Concentrate hard on your quality of movement. Always strive to move well and with virtuosity.

Remember: "practice makes perfect, and perfect practice makes permanent".

As always please listen to your body. If it ain't on, it ain't on!! rest and mobilise!

Not long till All-Stars !!!!

All-Stars Workouts released!!!!

We will focus our programming on the upcoming competition. If however you are not involved in the comp and you follow this, please continue to do so as it will still be beneficial to you.

   

Thursday 7th August

  A):  Strict Press, 3 x 5 (Same Load Across All Three Sets, 65-80%)  (Warm Up accordingly! Cool Down too with some drop sets. This is compulsory!!)  (Note: ).   B): 4 x 10 Reps Toes to Bar (UNBROKEN!)   (Note: ).      

Please respect all movements and do them to the best of your ability. Swallow your pride, if you cannot do a move because its too heavy then lighten the load! If you cannot get the technique right then either grab a coach or call it a day there.

Enjoy!