Pic: Angela Clancy

Strength WoD:

For Max Loads:

Hang Power Clean + Hang Squat Clean + Push Jerk + Split Jerk

1 - 1 - 1 - 1 - 1 - 1 - 1

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ALL four moves to done as part of a complex, without putting the bar down.

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• Olympic lifting is equal parts mobility, speed & strength. It also has a buck ton of technique involved too. In order to get the best out of your "OLY" lifting you need to expose yourself to different positions, variations, percentages, etc.
• Today with it being a four move complex it will demand that overall loading stay a bit lower than your 1RM clean & jerk. This will allow you to really dig into the minutia of the angles, positions, & technique of nailing this awesome full body movement.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post all loads to Beyond The Whiteboard.