#pointyourtoes
WoD: "The L - Word"
Complete As Many REPS As Possible in 12 Minutes
of:
10 Alternating Dumbbell Hang Power Snatch
20 Seconds of L-Sit Hold
12 Alternating Dumbbell Hang Power Snatch
20 Seconds of L-Sit Hold
14 Alternating Dumbbell Hang Power Snatch
20 Seconds of L-Sit Hold
16 Alternating Dumbbell Hang Power Snatch
20 Seconds of L-Sit Hold
18 Alternating Dumbbell Hang Power Snatch
20 Seconds of L-Sit Hold
.
.
Keep adding 2 reps to the snatches until time is called.
The L-sit stays fixed at 20 seconds.
.
- Well here we are again. Lockdown part 2!!
- No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
.
Post your Number of REPS from each to your Beyond The Whiteboard account.
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