WoD: "Sumo Sumo"
Complete 5 2-Minute Rounds For REPS:
75 Double Unders
Max reps Sumo Deadlift High Pulls in Remaining Time
.
REST 1 Minute between rounds
.
- Melbourne may be in lockdown. BUT it is only for a little bit longer! Our fitness is still there and it always needs work. Let's go!! CrossFit CBD is still be alive & kicking online! Keep Fitness-ing with us on-the-line and soon enough we will be face to face once again.
- Overall goal today is to keep working out.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
.
Post your number of SDHP REPS to your Beyond The Whiteboard account.
You must be logged in to post a comment.