Find the power in those 

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Hero WoD - "Rahoi"

Complete As Many Rounds/Reps As Possible in 12 Minutes

of:

12 Box Jumps (24 / 20 " Box)

6 Thrusters (42.5 / 30 kg)

6 Burpees Over The Bar

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• This is a red hot workout. Every component should be scaled to keep you moving the whole time!
• Scale as needed (and appropriately).

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Posttime to Beyond The Whiteboard.

In Honour of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia.

First posted by Mainsite here

WoD Demo with Games Athlete Jenn Jones

(FYI: Her box jump would NOT count as reps on the ROD!)

Score pic to follow tonight, approx 8:30pm.

Go log your scores now on Beyond The Whiteboard!! (Link above)

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