Back to school kids!
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Pic: Angela Clancy

WoD: "Jump Jump"

Complete As Many Rounds As Possible in 14 Minutes

of:

7 Hang Power Snatch (45 / 32.5 kg)

10 Box Jumps (24" / 20")

200m Row

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• The Open is over. Easter is over. Deload week is over. Time to get back to school kids!!
• We are entering into our most important phase of training. The "off-season" phase (if you count the Open as your season that is. If you don't then don't worry, this is still good ole GPP bread & butter stuff).
• Lets kick off your next batch of training with a bang! Keep the barbell unbroken. Jump smoothly. Row your ass off!
• Get. After. It!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDS on Beyond The Whiteboard