Kay.
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Pic: Angela Clancy

 WoD: Quadzilla

Complete 5 Rounds For MAX reps:

90 seconds Wall Balls (9 / 6 kg, 10ft)

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REST 30 seconds

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90 Seconds Burpee Box Jumps (24" / 20")

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REST 30 seconds 

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• "Max Reps" workouts are a devilish way of extracting more work out of us. By not limiting how many repetitions we want it really lets us see just how string we are at a given movement/s. It also shows us how the mental side of the game is going too. Can you pick up that ball with less than 10 seconds left to get just 1-2 more reps? Those extra couple reps mean way more than just an inflated score. They represent the fight in us that will last to the end.
• Get after it & earn your Fitness. You know you want to!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of REPS from Round  to Beyond The Whiteboard.

Even the humble wall ball has efficiency points to it.