Angela.
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Photo Credit: Steph Moore.

  WoD: "Cinderella"

Complete 3 Rounds For Time

of:

Row 1000m (750m)

3 Rounds of Strict "Cindy"

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• Doozy of a workout to sink our teeth into here. Looks simple enough on paper but each round has a ton of volume in built here. Keep the rows concise yet sustainable. Work the 3 rounds of Strict Cindy on the minute and everything should flow nicely.
• One round of "Cindy" is: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.
• We are looking at movement legitimacy. Can you lay claim to be able to move fast yet move really really well?? Come in for the challenge!!
• Overall goal today is to keep the workout under 22 mins.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your TIME to your Beyond The Whiteboard account.